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Flat Feet - Plantar Fasciitis - Fallen Arches

Flat Feet - Plantar Fasciitis - Fallen Arches


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Edison Elite ArchCrossX Orthotic Insole for plantar fasciitis

ArchCrossX Orthotic Insoles for Back heel Pain Treatment from Plantar Fasciitis Foot Orthotic Insole..

£9.99

Edison Elite Orthotic Insoles Plantar fasciitis XP Series

Edison XXII Elite Podiatry® XP Series Orthotic Insoles for Plantar fasciitisOrthotics are used to tr..

£10.99

Edison Elite Orthotic Insoles Plantar fasciitis ZP Series

Edison Elite orthotic Plantar fasciitis ZP series range helps relieve heel pain, foot pain and other..

£11.99

Edison XXII Elite Classic Orthotic Insoles New

Edison XXII Elite Classic Orthotic Insoles

The most recommended insoles in the market by Podiatrist Experts across the world. These Edison Elit..

£8.99

Edison XXII Elite Podiatry 3/4 ArchPlus Orthotic Arched Plantar Fasciitis Support New

Edison XXII Elite Podiatry 3/4 ArchPlus Orthotic Arched Plantar Fasciitis Support

WHY PURCHASE FOOTSOOTHERS EDISON XXII ELITE PODIATRY: We are one of the UK’s leading designers and m..

£11.99

Edison XXII Elite Podiatry® ARCHPLUS Orthotic Insoles Plantar fasciitis

 PLANTAR FASCIA ARCH SUPPORT: Edison XXII Elite Podiatry® designed medical grade insoles help t..

£12.99

Edison XXII Elite Podiatry™ 3/4 SlimPro Arch Support Insoles

Edison XXII Elite Podiatry™Designed to provide firm support for flat, low or fallen arches, these 3/..

£9.99

FootSoothers Skelocore 3/4 Tri-Layer Comfort Orthotic Insoles

LEADING MARKET BRAND OF ORTHOTIC INSOLES: Edison XXII Elite Podiatry® one of the world’s leading des..

£14.99

FootSoothers Skelocore Tri-Layer Comfort Orthotic Insoles New

FootSoothers Skelocore Tri-Layer Comfort Orthotic Insoles

LEADING MARKET BRAND OF ORTHOTIC INSOLES: FootSoothers® one of the UK’s leading designers and manufa..

£17.99

FootSoothers® 3D Premium Orthotic Gel High Arch Support Insoles

FootSoothers® Premium 3D Advanced Arch Support InsolesOrthotics are used to treat broad range of ach..

£9.99

FootSoothers® GRN Premium Orthotic Gel High Arch Support Insoles New

FootSoothers® GRN Premium Orthotic Gel High Arch Support Insoles

FootSoothers® Premium GRN Advanced Arch Support Insoles (WIDE FITTING INSOLES)Orthotics are used to ..

£11.99

FootSoothers® 5D Orthotic Orthotic Shoe Insoles Arch Support Plantar Fasciitis New

FootSoothers® 5D Orthotic Orthotic Shoe Insoles Arch Support Plantar Fasciitis

PLANTAR FASCIA ARCH SUPPORT: FootSoothers Podiatry designed medical grade insoles help to balance t..

£12.99

FootSoothers® AirTec Orthotic Insoles

FootSoothers® AirTec Orthotic Insoles for Back heel Pain Treatment of plantar fasciitis Foot Orthoti..

£9.99

FootSoothers® BeetleArch+ Orthotic Arch Support Insoles

FootSoothers® BeetleArch+ Orthotic Arch Support InsolesOrthotics are used to treat broad range of ac..

£11.99

FootSoothers® ProArch-X® Orthotic Insoles Full length Arch Supports Density Pads

FootSoothers Elite ProArch-X insoles provide the very best to keep your feet supported and comfortab..

£9.99

FootSoothers™ 3/4 Orthotic Insoles Arch Support Pronation Fallen Arches FlatFeet New

FootSoothers™ 3/4 Orthotic Insoles Arch Support Pronation Fallen Arches FlatFeet

The most recommended 3/4 orthotic insoles in the market by Podiatrist Experts across the world. Thes..

£5.99

Orthotic Foot Soothers Flexflow Arch Support Insoles

Excellent supportive low profile orthotic insoles Top Quality FootSoothers Brand 14 Day Money Back ..

£6.99

R3D 3/4 Orthotic Insoles Arch Support Foot Soothers Pronation Fallen Arches Flat

FootSoothers R3D EVA 3/4 length Orthotic Insoles Designed for Plantar Fasciitis1) Firm arch support ..

£8.99

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Plantar Fasciitis Guide

Ever wondered exactly what plantar fasciitis is?

Did you ever think it was possible for the arches in your feet to fall flat!?

Still not sure if you even have plantar fasciitis?

If you are here it means you need help and FootSoothers can help you.

You've probably seen the ads promising foot relief.
You buy the miracle product, but the feeling remains.
Simple therapies can help, but you need a combination of physical activity, education, and our insole supports to make it through, combat and overcome everyday pain.

What is Plantar Fasciitis?

Let us get to the point because we know your busy. Simply put plantar fasciitis is the stretching of the deep band of tendon-like tissue that covers and connects the bones on the foot's underside.

This tissue band connects your foot's heel to the ball of the foot, further extending out to the toes. When this band becomes swollen, inflamed, or overstretched, it is called plantar fasciitis.

Plantar fasciitis symptoms & PAIN!

The primary symptoms of plantar fasciitis is stiffness and pain in your feet. This pain varies in terms of severity, but at the worst of levels, can become debilitating. The pain is often the worst in the morning or after sitting for an extended period of time.

You will find as time goes on this pain gets worse and worse and will start to creep in while you are standing, walking and running.

Further to this it will start to affect your walking gait (the way your feet walk) and it can cause pain to travel into your ankles, knees and even your hips!

If you are an athlete or consider yourself very active, you will notice that plantar fasciitis is not painful during running or exercise, but rather after your physical activity has ended.

Who does plantar fasciitis affect & why does it happen?

Men & Women over the age of 40 - Plantar fasciitis mainly affects active men and women over the age of 40.

Sports active people and athletes - cases have been reported in athletes and active individuals in their 20s and 30s as well.

No use of insoles or poor footwear - An overwhelming majority of cases occur because of poor arch support in shoes.

Long Distance Runners - If you are a long-distance runner or engage in a daily or regular cardiovascular exercise regimen, you are at high risk of plantar fasciitis due to foot overuse.

Long working hours on your feet - People who have very physical careers, such as construction workers, manual laborers, nurses, restaurant servers, and factory workers, are also prone to plantar fasciitis because of the amount of time they spend on their feet on a weekly basis.

Pregnant women & body structure - Pregnant women and obese people are at risk, especially if there is a sudden and/or extreme weight gain due to the increased pressure exerted on plantar fascia ligaments.

What happens if you don’t look after your feet that suffer from plantar fasciitis?

Plantar Tears

Over days, weeks, and months of leaving plantar fasciitis untreated, the stress to the area can result in small fascia tears, increasing your pain level and making you more vulnerable to rupture.

Plantar Rupture

If you decide to continue participating in high-impact activities or put your foot through stressful situations even after plantar tears occur, plantar rupture is possible.
You will likely know when your plantar fascia ruptures, as a loud popping sound accompanies the injury, followed by excessive and intense pain, bruising, and swelling in the foot. You will likely be required to wear a boot or crutches for weeks or months.

Heel Spurs

The introduction of heel spurs are one of the most frequent consequences of leaving plantar fasciitis untreated.
As an attempt to protect the foot and limit damage, your body sends a host of cells to the area, resulting in a calcium deposit. Over time, these deposits add up to a multitude of small protrusions that dig into the heel's fatty pad. This causes a deal of pain with each step.

Heel spurs can build up over several months without noticeable pain.

Plantar fasciitis home exercise treatment

There are many measure you can take to help with plantar fasciitis pain. You should use a programme of different remedies to help you. If you are really not sure what to do we would always recommend visiting a podiatrist to get a basic assessment.

Exercise – There is some great content out there to practice the following forms of remedy:

  • Toe curls - This one is easy. Grab a towel and stand on it, grab the towel with your toes, straighten again, and repeat. Do this twice a day for ten reps.
  • Ankle circles – Are you sitting down? Great! Extend one leg and slowly rotate the ankle counter-clockwise ten times. Do this three times per day per affected foot.

Exercising can be great for plantar fasciitis but it doesn't completely fix it on its own and generally wont last – its an aid help recovery while using our insoles.

FootSoothers can help! Yippy!

Adding orthotic devices such as orthotic insoles allows you to decrease much of the heel's impact, which in turn leads to a reduction in the amount of influence and damage on the heel.

More importantly Insoles provide the added support your arches need in order to keep them up!

Lets use an example from our range of extensive orthotics! Below we have the FootSoothers 5D Premium Orthotic Insoles.

Plantar Fasciitis Guide

Worlds Strongest Man – See the under rigid medical grade grey plate? Think of this medical grade plate as your personal worlds strongest man under your arches holding them up! It is a rigid plate with our calculated specified level of flex to allow your arches some absorption but just the perfect about of rigidity so your feet do less work

Cuddle for your heel – our podiatrists work with leading 3D designers to make sure you have the perfect amount of heel support and shape in order to have your feet walking back to their normal self. Avoiding developing those nasty conditions like heel spurs!

Soothe your feet – We have a lovely medatec polycell EVA mid layer and anti-bacterial top layer that provide your feet that added comfort and shock absorption. FootSoothers want you to feel relief as soon as you put on your pair of shoes.

Our insoles limit the chances of further inflammation and allow you to live the life you want without a nagging reminder of your ongoing foot problems. Use them in every pair of shoes you own!

Whats stopping you!? Look at our range below of our leading plantar fasciitis insoles and BUY NOW. Need some help? Ask us now in the live chat button or drop us an email!